Get Back to Your Prime

Want to feel as strong and vibrant as you did in your 20 and 30s? Ancestral eating can help you get there. Discover how aligning your diet with ancient practices can rejuvenate your body and mind.

Modern diets are often filled with processed foods/ingredients that drain your energy and harm your body. Ancestral eating is about returning to natural, whole foods that support your health and vitality!

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Health Gains:

• Increased Energy: Natural real foods provide sustained energy without the crashes.

• Lean Muscle Mass: High-quality proteins help build, maintain muscle and create satiety.

• Optimal Digestion: Fiber from fruits and lightly cooked vegetables promotes a healthy gut.

Steps to Embrace Ancestral Eating

1. Choose Real Foods: Opt for fresh fruits, vegetables, lean meats, and cook with healthy fats (ghee, tallow, butter or coconut/avocado oil).

2. Incorporate Organ Meats: Add nutrient-rich organ meats like liver and heart to your diet. (once a month or so)

3. Limit Refined Carbs: Reduce intake of processed grains and fried foods (cookies, cakes, fries, pizza)

4. Stay Active: Combine your diet with full body resistance training (at least twice a week) for best results.

Action Plan:

• Replace artificial, processed snacks with fresh fruit.

• Include a protein source in every meal to help create satiety.

• Prepare meals at home to control ingredients and quality (best way to avoid seed oils).

Brian Sanders from Sapien.org adopted ancestral eating and experienced significant health improvements. He felt more energetic, built muscle, and enhanced his overall well-being without the hassle of counting calories.

Switching to ancestral eating may seem tough, but these tips can help:

• Meal Prep: Prepare your meals in advance to stay on track.  Pull out a frozen protein the night before.

• Join a Community: Connect with others who follow ancestral eating for support.

• Stay Consistent: Make gradual changes and stick to them for lasting results.(one habit at a time)

Ancestral eating is a powerful approach to improving your health and reclaiming your vitality. By focusing on whole, natural foods, you can transform your body and feel your best.  If it has a box or barcode and you can’t pronounce the ingredients - Ditch it!

Finally, a simple system that helps busy people improve their fitness without spending hours per week in the gym.

Pick up a digital copy of The Stepladder System

One of my first interviews with Brian Sanders:

Have a great day!

Brian Gryn