🍽️ WHAT I EAT IN A DAY: VIDEO EDITION

In partnership with

👋 YOU ASKED, I'M DELIVERING

Remember last week when we talked about the power of single-ingredient foods? The response was incredible—my inbox absolutely exploded with one question:

"Okay, but what does this actually look like in real life? What do YOU eat?"

Fair question. So today, I'm pulling back the curtain completely.

I'm taking you through exactly what I eat in a day—every meal, every snack, every calorie and nutrient. This isn't some idealized "Instagram version" of healthy eating. This is what my wife Erin and I actually eat at home, day in and day out.

No BS, no hidden ingredients, no meal prep that takes 4 hours on Sunday. Just real, whole foods that keep us energized, satisfied, and healthy.

🎥 NEW VIDEO ALERT: I just dropped a full breakdown on my YouTube channel where you can see every meal come together. Seriously, watching these simple ingredients transform into satisfying meals makes it SO much easier to replicate. Click here to watch the full video →

In this video, you'll get:

• ✅ Complete calorie and macro breakdown for every meal

• ✅ The exact brands and products we use

• ✅ Why each food works (backed by nutrition science)

• ✅ Our dinner rotation of 3 staple meals

• ✅ The timing protocol that optimizes digestion and sleep

Ready to see what simple, whole-food nutrition really looks like in practice? Click HERE

The daily health habit you’ll actually stick with…

This time of year, it’s so easy for your daily routine to be thrown off.

When it starts getting dark before you’re home from work and the Halloween candy is taunting you, it’s important to find something that’s easy to do daily for your body.

That’s where AG1 Next Gen comes in.

With just one quick scoop every morning, you’ll get over 75 ingredients that help support your immune health, gut health, energy and help to close nutrient gaps in your diet.

Click here and you’ll get a free AG1 welcome kit with your first subscription including a:

✔️ FREE Flavor Sample Pack
✔️ FREE Bottle Vitamin D3+K2 Drops
✔️ FREE Canister + Shaker

It’s one of the easiest things you can do for your body every day.

Click here

_{*These statements have not been evaluated by the Food and Drug Administration.}

📌 QUICK LINKS

🎙️ Get Lean Eat Clean Podcast
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To a healthier you,
Brian Gryn

If you enjoyed this newsletter, forward it to a friend who's tired of complicated nutrition advice.